Ava's Narwhal is a calm place to reset and notice what helps — with Nori, a companion who talks you through the loud moments and celebrates the good ones.
Download on the App Store In App Store review — launching soon.Steady: hold one button and breathe out longer. Say it: tap through truths — “it peaks, and then it falls.” Land: ground back in the room. Then Nori helps you save what happened, text someone, and see that this wave passed — like the last one did.
Vent, plan, or share good news. Tell Nori about yourself once, and it keeps what you share in mind every time you talk.
Loop Breaker for thoughts that keep replaying, Fidget Shelf for restless hands, Back to Sleep for 3am spirals, breathing and soundscapes for the in-between.
One quick check-in a day. Nori notices patterns — gentle days included — and builds a clear picture you can bring to a doctor if you want.
Pop bubbles, stack soft blocks, drift through gentle bumpers. Quiet, pretty things to do when your head feels loud.
Lagoon, Deep Ocean, or Tidepool — same Nori, different water. Choose the world that feels like yours.
Your journal, check-ins, and patterns live on your device. No account required — and the tools you need in a hard moment are never behind a paywall.